MINIMIZE PAIN IN THE BACK BY PINPOINTING THE DAY-TO-DAY BEHAVIORS THAT COULD BE CAUSING IT; EASY TWEAKS COULD CHANGE YOUR LIFESTYLE INTO ONE THAT IS PAIN-FREE

Staff Writer-Cates DempseyKeeping correct position and staying clear of common pitfalls in everyday activities can significantly impact your back health and wellness. From exactly how you sit at your workdesk to just how you raise heavy objects, little changes can make a huge difference. Envision a day without the nagging back pain that prevents yo

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